Healthy habits mission game

Like many parents, she searched for help online. But she only found apps that centered on calorie consumption and weight — not the healthy eating and body positive lessons she wanted to pass onto her daughter. Along the way, it helps children overcome their fears of trying new things, nurtures open-mindedness and feeds curiosity.

Summer was no stranger to the virtual world of artificial intelligence and gaming when she chose to move from her hometown of Shanghai to attend CMU and pursue her goal of creating a technology company that would help others. The team came together again in late during a Lean Entrepreneurship Course with Zhuyun Dai bringing language and information technologies expertise from the School of Computer Science, Yi Xu adding information systems management skills from Heinz College of Information Systems and Public Policy and Julie Qin bringing business administration savvy from Tepper School of Business.

Accepted into the highly selective Swartz Fellow program that provides participants with hands-on experiences, networking and mentoring, Summer and her team soon turned a vague idea into a fully realized product that same year. Once a child downloads the LittleMoochi app, the healthy living fun begins right away. Each child adopts a Moochi, a virtual pet that they name and feed by taking photos of their meals and snacks.

Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps to fill you up and it does so at just 20 calories per serving. Lettuces that are dark green and reddish in color are the most nutritious and the most flavorful. But even the popular, pale iceberg lettuce provides water, fiber and folate. Work to eliminate foods and snacks that you buy regularly that are high in calories but low on their health benefit.

Eat them less often as an occasional treat. Try using low-fat dairy, whole grains, healthy oils like avocado and olive oil and natural sweeteners like fruit instead of high fat or sugary alternatives. When it comes to building healthy habits, small decisions add up over time. Our experts offer diet, nutrition and fitness ideas you can incorporate into your busy life to be healthier every day. Learn more about vaccine availability. Advertising Policy.

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